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healing in community

Welcome to Ashara! The name, Ashara, comes from the Sanskrit word for hope. Built in 1900 and completely remodeled in 2025 for diverse therapeutic offerings, Ashara is a haven for connection, rest, inspiration, art, healing and play. 

The AShara Studio

1000 square feet of open space for workshops, events, and somatic practice. Our studio is handicapped accessible and enjoys easy access to our outdoor green space. For more information on renting the studio for your event, click below. 

the ashara garden

This unique outdoor space is flourishing with life and pollinators. Our garden includes hammocks under grandmother tree, a therapeutic garden, wildflowers, a fire pit, and more. Our garden space is open to all clients, practitioners, and those using the Ashara studio. 

The ashara collective

We are a collective of independent businesses who nurture community for practitioners and clients alike, where collaboration and creativity thrive. 

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Aline Defiglia Ascend Therapist

Ascend Coaching
and therapy

Aline Defiglia, LCSW, MPH

Aline is the dynamic owner and founder of both Ascend Coaching and Therapy and Ashara, where she integrates her expertise in mental health, personal growth, interdisciplinary collaboration and community building. Aline serves as a mentor and visionary, redefining therapeutic work for today's world through designing and leading innovative, group learning experiences. Alongside her leadership roles, she also works closely with clients and businesses as a psychotherapist, clinical hypnotherapist, and coach. ​

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Jenna headshot Waves Wellness therapist

Waves Wellness Counseling

Jenna Parker, LCSW

Waves Wellness offers psychotherapy and ecotherapy for individuals and couples, blending traditional therapy with the healing, restorative power of nature.  Waves Wellness also offers monthly wellness workshops, group psychotherapy, and ecotherapy consultation and clinical supervision for professionals. 

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Shannon Hamaker headshot

Somatic Intimacy Coach

Shannon Hamaker

Shannon Hamaker is a speaker, somatic practitioner, and sex educator who supports women through midlife. With over 20 years in the sexual health space, she is a certified Sex & Relationship Coach, Level II Reiki Practitioner, Trauma-Informed Somatic Practitioner (TCS™), and helps others create Midlife Magic through coaching, retreats, and workshops.

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jennifer maklan headshot

Perimenopause Massage Therapy & Ayurveda

Jennifer Maklan, LMT

Jennifer is a Classical Ayurvedic Practitioner and the founder of Perimenopause Massage Therapy & Ayurveda. Specializing in the unique needs of women in perimenopause through post-menopause, Jennifer bridges the gap between ancient wisdom and modern hormonal health. Using traditional Indian methods—including dietary therapy, herbal supplementation, and restorative body treatments—she helps women regain their internal balance and vitality.  

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Collier Buck Ascend Therapist

Ascend Coaching and Therapy

Collier Buck, LMSW

Collier is a clinician with Ascend Coaching and Therapy. She has specialized training in treating trauma, EMDR,  and enjoys working with clients who are in a phase of self discovery, experiencing relationship conflict, or struggling to adjust to difficult life changes.

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Angela Bennet Ascend Therapist

Ascend Coaching and Therapy

Angela Bennett, LMSW

Angela is a virtual-only clinician with Ascend and works with individuals, couples, and families. She also does bainspotting and has special interests in identity/existential issues, relationship struggles, unprocessed childhood trauma, and/or addictions. She welcomes clients with ADHD, Autism Spectrum Disorder, complex PTSD, or personality disorders. 

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Daphne Jordan Ascend Therapist

Ascend Coaching and Therapy

Daphne Jordan, M.A, LMT 

Daphne is an Ascend clinician who brings a wealth of knowledge and experience working with clients as a massage therapist & yoga instructor prior to becoming a psychotherapist. She works with teens, adults, couples, and families in her clinical practice, and specializes in EMDR, ecotherapy, and somatic/mind-body approaches. 

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Laura Rocks Headshot

Laura Rocks
Counseling

Laura is a licensed professional counselor with over a decade of experience. She offers alternative treatment approaches including Ketamine-Assisted Psychotherapy (KAP) and is currently training in hypnotherapy. She  specializes in trauma/abuse, existential and relational issues and meaning-making. 

Laura Rocks, LPC

We are here for you

  • Chattanooga Coffee & Connections with TN Women Connect
    Chattanooga Coffee & Connections with TN Women Connect
    Aug 19, 2026, 9:00 AM – 10:30 AM
    Ashara, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    Join us for networking, conversation, and collaboration with other local business women. Hosted by Perimenopause Massage Therapy & Ayurveda and TN Women Connect.
    Share
  • Garden Tending
    Garden Tending
    Wed, Aug 26
    Ashara Studio
    Aug 26, 2026, 6:00 PM – 8:00 PM
    Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    Join the Ashara Collective for an evening tending to our green space! Help us eradicate an invasive vine, weed, prep a firewood spot and more!
    Share
  • Connection Lab August 31st
    Connection Lab August 31st
    Mon, Aug 31
    Ashara Studio
    Aug 31, 2026, 5:30 PM – 7:30 PM
    Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    Connection Lab is a live, guided relational experience where we practice authentic relating, nervous system awareness, embodiment, movement, and playful connection exercises, we explore how to express ourselves honestly, connect more deeply and communicate boundaries.
    Share
  • The Living Ayurveda Immersion: A Monthly Kitchen Workshop 9/8
    The Living Ayurveda Immersion: A Monthly Kitchen Workshop 9/8
    Sep 08, 2026, 5:30 PM – 7:30 PM
    Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    True health isn't found in a supplement bottle—it's maintained through your daily habits. Join us on the second Tuesday of each month for a 2-hour, hands-on evening designed to demystify the art and logic of Ayurvedic eating.
    Share
  • Cuddle Club September 19th
    Cuddle Club September 19th
    Sat, Sep 19
    Ashara Studio
    Sep 19, 2026, 5:45 PM – 10:00 PM EDT
    Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    The Chattanooga Cuddle Club’s Monthly Snuggle is a non-sexual, touch based event exploring platonic intimacy in a safe environment. You will be guided through a series of learning and practice exercises that maximize safety and create a space of easy openness and compassionate connection.
    Share
  • Connection Lab September 28
    Connection Lab September 28
    Mon, Sep 28
    Ashara Studio
    Sep 28, 2026, 5:30 PM – 7:30 PM
    Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    Connection Lab is a live, guided relational experience where we practice authentic relating, nervous system awareness, embodiment, movement, and playful connection exercises, we explore how to express ourselves honestly, connect more deeply and communicate boundaries.
    Share
  • Save the date! An Ashara Community Party for Friends and Family
    Save the date! An Ashara Community Party for Friends and Family
    Oct 03, 2026, 6:00 PM – 8:00 PM
    Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    This is a celebration and a thank you to all those who have brought their gifts, talents and sweat equity to help open and nurture the Ashara Community!
    Share
  • The Living Ayurveda Immersion: A Monthly Kitchen Workshop 10/13
    The Living Ayurveda Immersion: A Monthly Kitchen Workshop 10/13
    Oct 13, 2026, 5:30 PM – 7:30 PM
    Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    True health isn't found in a supplement bottle—it's maintained through your daily habits. Join us on the second Tuesday of each month for a 2-hour, hands-on evening designed to demystify the art and logic of Ayurvedic eating.
    Share
  • Cuddle Club October 17th
    Cuddle Club October 17th
    Sat, Oct 17
    Ashara Studio
    Oct 17, 2026, 5:45 PM – 10:00 PM EDT
    Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    The Chattanooga Cuddle Club’s Monthly Snuggle is a non-sexual, touch based event exploring platonic intimacy in a safe environment. You will be guided through a series of learning and practice exercises that maximize safety and create a space of easy openness and compassionate connection.
    Share
  • Connection Lab October 26
    Connection Lab October 26
    Mon, Oct 26
    Ashara Studio
    Oct 26, 2026, 5:30 PM – 7:30 PM
    Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    Connection Lab is a live, guided relational experience where we practice authentic relating, nervous system awareness, embodiment, movement, and playful connection exercises, we explore how to express ourselves honestly, connect more deeply and communicate boundaries.
    Share
  • Save The Date! Ashara Fall Gathering
    Save The Date! Ashara Fall Gathering
    Nov 01, 2026, 4:00 PM – 7:00 PM
    Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    Join us for the next event in our yearly line up! This is a small group, three hour, immersive community gathering as we engage deeply with the themes of this season. More details to come.
    Share
  • The Living Ayurveda Immersion: A Monthly Kitchen Workshop 11/10
    The Living Ayurveda Immersion: A Monthly Kitchen Workshop 11/10
    Nov 10, 2026, 5:30 PM – 7:30 PM
    Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    True health isn't found in a supplement bottle—it's maintained through your daily habits. Join us on the second Tuesday of each month for a 2-hour, hands-on evening designed to demystify the art and logic of Ayurvedic eating.
    Share
  • Cuddle Club November 14th
    Cuddle Club November 14th
    Sat, Nov 14
    Ashara Studio
    Nov 14, 2026, 5:45 PM – 10:00 PM EST
    Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    The Chattanooga Cuddle Club’s Monthly Snuggle is a non-sexual, touch based event exploring platonic intimacy in a safe environment. You will be guided through a series of learning and practice exercises that maximize safety and create a space of easy openness and compassionate connection.
    Share
  • Connection Lab November 30
    Connection Lab November 30
    Mon, Nov 30
    Ashara Studio
    Nov 30, 2026, 5:30 PM – 7:30 PM
    Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    Connection Lab is a live, guided relational experience where we practice authentic relating, nervous system awareness, embodiment, movement, and playful connection exercises, we explore how to express ourselves honestly, connect more deeply and communicate boundaries.
    Share
  • The Living Ayurveda Immersion: A Monthly Kitchen Workshop 12/8
    The Living Ayurveda Immersion: A Monthly Kitchen Workshop 12/8
    Dec 08, 2026, 5:30 PM – 7:30 PM
    Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    True health isn't found in a supplement bottle—it's maintained through your daily habits. Join us on the second Tuesday of each month for a 2-hour, hands-on evening designed to demystify the art and logic of Ayurvedic eating.
    Share
  • Cuddle Club December 12th
    Cuddle Club December 12th
    Sat, Dec 12
    Ashara Studio
    Dec 12, 2026, 5:45 PM – 10:00 PM EST
    Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    The Chattanooga Cuddle Club’s Monthly Snuggle is a non-sexual, touch based event exploring platonic intimacy in a safe environment. You will be guided through a series of learning and practice exercises that maximize safety and create a space of easy openness and compassionate connection.
    Share

Events at Ashara Studio

This month at ashara

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27
28
5:30 PM
Connection Lab July 28th
29
30
31
1
2
3
4
5
6
7
8
5:45 PM
Cuddle Club August 8th
9
10
11
5:30 PM
The Living Ayurveda Immersion: A Monthly Kitchen Workshop 8/11
12
13
14
15
16
17
18
19
9:00 AM
Chattanooga Coffee & Connections with TN Women Connect
20
21
22
23
24
25
26
6:00 PM
Garden Tending
27
28
29
30
31
5:30 PM
Connection Lab August 31st
1
2
3
4
5
When you arrive at
The AShara Studio

Location & Parking

Address: Ashara 842 S Germantown Rd, Chattanooga, TN 

Google Maps Link: Ashara

  • The Entrance: Please use the double doors on the left-hand side of the building. (Note: The front doors are reserved for practitioner offices).

  • Onsite Parking: We have 18 spaces (including two handicap-accessible spaces). Please prioritize the lower-level parking pad to the left of the building for your studio users.

  • Keep Clear: Please leave approximately 4 spaces free on the upper-level pad (front/right of the building) for our onsite practitioners.

  • Overflow Parking: If the lot fills up, guests can park along the left-hand side only of Mimbro Lane (the closest residential street, connected via sidewalk). Please ensure no one blocks residential driveways.

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Have questions or feedback about our events?
message us! We're here to help.

Where To Find Us:

Ashara

842 S Germantown Rd

Chattanooga, TN 

773-888-2713

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