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healing in community

Welcome to Ashara-opening March 2026! The name, Ashara, comes from the Sanskrit word for hope. Built in 1900 and completely remodeled in 2025 for diverse therapeutic offerings, Ashara is a haven for connection, rest, inspiration, art, healing and play. 

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The AShara Studio

1000 square feet of open space for workshops, events, and somatic practice. Our studio is handicapped accessible and enjoys easy access to our outdoor green space. For more information on renting the studio for your event, click below. 

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the ashara garden

This unique outdoor space will continue to come to life as we build and plant in 2026. Our vision includes hammocks under grandmother tree, a therapeutic garden, wildflowers, a fire pit, and more. Our garden space is open to all clients, practitioners, and those using the Ashara studio. 

The ashara collective

We are a collective of independent businesses who nurture community for practitioners and clients alike, where collaboration and creativity thrive. 

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Aline Defiglia

LCSW, MPH

Aline is the dynamic owner and founder of both Ascend Coaching and Therapy and Ashara, where she integrates her expertise in mental health, personal growth, interdisciplinary collaboration and community building. Aline serves as a mentor and visionary, redefining therapeutic work for today's world through designing and leading innovative, group learning experiences. Alongside her leadership roles, she also works closely with clients and businesses as a psychotherapist, clinical hypnotherapist, and coach. 

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Waves Wellness Counseling

Jenna Parker, LCSW

Waves Wellness offers psychotherapy and ecotherapy for individuals and couples, blending traditional therapy with the healing, restorative power of nature.  Waves Wellness also offers monthly wellness workshops, group psychotherapy, and ecotherapy consultation and clinical supervision for professionals. 

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Midlife Embodiment &
Intimacy Coach

Shannon Hamaker

Shannon Hamaker is a speaker, somatic practitioner, and sex educator who supports women through midlife. With over 20 years in the sexual health space, she is a certified Sex & Relationship Coach, Level II Reiki Practitioner, Trauma-Informed Somatic Practitioner (TCS™), and helps others create Midlife Magic through coaching, retreats, and workshops.

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Perimenopause Massage Therapy & Ayurveda

Jennifer Maklan, LMT

Jennifer is a Classical Ayurvedic Practitioner and the founder of Perimenopause Massage Therapy & Ayurveda. Specializing in the unique needs of women in perimenopause through post-menopause, Jennifer bridges the gap between ancient wisdom and modern hormonal health. Using traditional Indian methods—including dietary therapy, herbal supplementation, and restorative body treatments—she helps women regain their internal balance and vitality.  

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Ascend Coaching and Therapy

Collier Buck, LMSW

Collier is a clinician with Ascend Coaching and Therapy. She has specialized training in treating trauma, EMDR,  and enjoys working with clients who are in a phase of self discovery, experiencing relationship conflict, or struggling to adjust to difficult life changes.

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Ascend Coaching and Therapy

Angela Bennett, LMSW

 Angela is a clinician with Ascend and works with individuals, couples, and families. She also does bainspotting and has special interests in identity/existential issues, relationship struggles, unprocessed childhood trauma, and/or addictions. She welcomes clients with ADHD, Autism Spectrum Disorder, complex PTSD, or personality disorders. 

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Laura Rocks, LPC

Laura Rocks Counseling

Laura is a licensed professional counselor with over a decade of experience. She offers alternative treatment approaches including Ketamine-Assisted Psychotherapy (KAP) and is currently training in hypnotherapy. She  specializes in trauma/abuse, existential and relational issues and meaning-making. 

  • Cuddle Club (Ringgold GA)
    Cuddle Club (Ringgold GA)
    Sat, Feb 21
    Private Residence
    Feb 21, 2026, 5:45 PM – 10:00 PM EST
    Private Residence, 525 Pebblestone Dr, Ringgold, GA 30736, USA
    The Chattanooga Cuddle Club’s Monthly Snuggle is a non-sexual, touch based event exploring platonic intimacy in a safe environment. You will be guided through a series of learning and practice exercises that maximize safety and create a space of easy openness and compassionate connection.
  • Vata Balance Sound Bath
    Vata Balance Sound Bath
    Sat, Mar 14
    Ashara Studio
    Mar 14, 2026, 6:00 PM – 7:30 PM EDT
    Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    Join Jennifer Maklan, LMT, Ayurvedic Practitioner and Mital Patel, 500 RYT, Certified Sound Healer, for an incredible evening of deep relaxation through grounding ritual and vibration
  • Cuddle Club
    Cuddle Club
    Multiple Dates
    Sat, Mar 21
    Ashara Studio
    Mar 21, 2026, 5:45 PM – 10:00 PM EDT
    Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    The Chattanooga Cuddle Club’s Monthly Snuggle is a non-sexual, touch based event exploring platonic intimacy in a safe environment. You will be guided through a series of learning and practice exercises that maximize safety and create a space of easy openness and compassionate connection.
  • Midlife Magic
    Midlife Magic
    Multiple Dates
    Sun, Mar 22
    Ashara
    Mar 22, 2026, 2:00 PM – 4:00 PM EDT
    Ashara, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    Helping women slow down, soften, and release what’s been building in the body. To Register: https://www.shannonhamaker.com/
  • Roots & Radiance: A Women’s Circle (Closed Group)
    Roots & Radiance: A Women’s Circle (Closed Group)
    Multiple Dates
    Fri, Apr 03
    Apr 03, 2026, 6:00 PM – 9:00 PM EDT
    Ashara Garden, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    A Space for Rewilding, Reconnecting and Renewal
  • Roots & Radiance: A Women’s Circle (Drop In)
    Roots & Radiance: A Women’s Circle (Drop In)
    Multiple Dates
    Fri, May 08
    May 08, 2026, 6:00 PM – 9:00 PM EDT
    Ashara Garden, 842 S Germantown Rd, Chattanooga, TN 37412, USA
    A Space for Rewilding, Reconnecting and Renewal

Events at Ashara Studio

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Cuddle Club (Ringgold GA)
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6:00 PM
Vata Balance Sound Bath
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