Stiff in the morning? Achy when the weather turns? Hesitating before you take the stairs?

Joint discomfort is one of the most common complaints as we age, and it can quietly put a damper on the life you want to live.

In this evening talk, you’ll learn how Ayurveda views joint health and why stiffness and aches are often linked to dryness, cold, and sluggish digestion. You’ll see how Vata and ama (Ayurvedic terms for accumulated waste) can affect the way your body moves, and what you can do to support comfortable, mobile joints.

We’ll cover:

Ayurvedic insights into why joints become stiff and achy