Hot flashes that arrive without warning. Nights spent staring at the ceiling. Moods that swing in ways that feel unfamiliar.

If you’re a woman between 30 and 60, these changes can show up long before you expect them, and they rarely come with a clear explanation.

Join us for an evening of practical, down-to-earth education on how Ayurveda understands this stage of life, whether you’re in perimenopause or well into menopause. You’ll learn why heat, restless sleep, and emotional ups and downs tend to travel together, and how the doshas, especially Pitta and Vata, shape what you feel.

Together we’ll explore:

Ayurvedic insights into hot flashes and night sweats