Events
at ashara
The Living Ayurveda Immersion: A Monthly Kitchen Workshop 12/8
Tue, Dec 08
|Ashara Studio
True health isn't found in a supplement bottle—it's maintained through your daily habits. Join us on the second Tuesday of each month for a 2-hour, hands-on evening designed to demystify the art and logic of Ayurvedic eating.
Time & Location
Dec 08, 2026, 5:30 PM – 7:30 PM
Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
About the event
The Living Ayurveda Immersion
Demystifying the Art & Logic of Ayurvedic Eating
Many people look to supplements for balance, but true, lasting vitality is maintained through your daily diet and lifestyle. Because Ayurveda stems from classical Indian traditions, its foundational health guidelines can sometimes feel unfamiliar or elusive to the Western world—making the "why" and the "how" hard to implement on your own.
The Living Ayurveda Immersion bridges that gap.
Held on the second Tuesday of each month, this 2-hour applied workshop is designed to help you confidently understand and implement the essential eating habits of Ayurveda. We bypass the trends to focus on how proper meal timing, intentional food pairing, and simple preparation can completely transform your digestion, sleep, and skin health.
The Monthly Experience: The Logic of the Plate: Understand the clinical "why" behind traditional Ayurvedic food guidelines.