We honor your inherent wisdom, help you sift through relevant information, and discover what has been hidden or unheard in honor of who you really are and what you’re called to do. There is no magic pill providing instant wellness — your daily practices, rhythms, thoughts, and habits can either drain you or set you free. We are here to listen, guide, teach and help you find your way again.

Why life coaching in Chattanooga or Atlanta? Coaching is an investment that can be returned many times over. It’s not just a collection of techniques or sessions, it’s a form of relationship that is confidential and life changing.

What is EMDR? You can think of bothersome symptoms like weeds. Chances are you’ve done work to get rid of the weeds, using coping skills, exercising, kind self-talk, etc. However, unless we get to the root of the weed, it will likely keep reappearing overtime. By going to the source memory or memories, we are pulling the weed out at the root. This treatment uses bilateral stimulation or movement of the eyes back and forth. Read more about it!

Brainspotting is an innovative, brain-based intervention that helps identify, process, and heal neurophysiological sources of trauma, emotional pain, dissociation, and a variety of other symptoms, as well as enhance creativity and performance. It works by locating points within the visual field (brainspot) to access trauma and distress that is stuck in the subcortical brain.