By using polyvagal theory in therapy, we are better able to make sense of seemingly unusual or unwanted physical and emotional reactions and can learn to shift between states intentionally in order to manage over- or under-reactions to life stressors. We learn to integrate the body and the mind in real time to improve our overall wellbeing.

EFT means "Emotional Freedom Technique." It’s a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.

Did you know that there are skills that you can learn to be able to feel emotions without being overwhelmed, understand and learn from them on a reliable basis, and ultimately regulate your nervous system to build the life you want? At Ascend, we bring DBT to Chattanooga by integrating skills based training into our therapy and coaching sessions.