Events
Yoga Nidra & Sound Bath
Thu, May 28
|Ashara Studio
Step into a sanctuary of calm and allow the gentle vibrations of crystal singing bowls and other harmonic instruments to wash over you. This sound bath experience is paired with Yoga Nidra, a guided meditative practice often called “yogic sleep,” designed to take you into a state of profound relaxat
Time & Location
May 28, 2026, 7:00 PM – 8:00 PM
Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
About the event
Step into a sanctuary of calm and allow the gentle vibrations of crystal singing bowls and other harmonic instruments to wash over you. This sound bath experience is paired with Yoga Nidra, a guided meditative practice often called “yogic sleep,” designed to take you into a state of profound relaxation between wakefulness and sleep. 1 hour of yoga nidra is equivalent to 4 hours of sleep.
As the soothing sounds resonate through your body, you’ll be guided to release tension, quiet the mind, and reconnect with your inner calm. This session supports stress reduction, emotional balance, and a deep sense of rejuvenation. No prior experience with meditation or yoga is needed—simply bring yourself! You are welcome to bring a blanket or pillow, if not everything will be provided for you.
Leave feeling lighter, refreshed, and more aligned with your inner peace.
