Events
Vata Balance Sound Bath
Sat, Mar 14
|Ashara Studio
Join Jennifer Maklan, LMT, Ayurvedic Practitioner and Mital Patel, 500 RYT, Certified Sound Healer, for an incredible evening of deep relaxation through grounding ritual and vibration
Time & Location
Mar 14, 2026, 6:00 PM – 7:30 PM EDT
Ashara Studio, 842 S Germantown Rd, Chattanooga, TN 37412, USA
About the event
In Ayurveda, Vata governs the nervous system, movement, breath, and the mind. When Vata is balanced, we feel creative, clear, and light. When it becomes imbalanced, the body starts to whisper — and sometimes shout.
Common signs of Vata imbalance include: • Restlessness or anxiety • Racing thoughts or overthinking • Difficulty sleeping or light sleep • Feeling ungrounded or scattered • Cold hands and feet • Dryness in the body or mind • Fatigue paired with mental stimulation
This Vata Balance sound bath is intentionally designed to resonate with these imbalances — using slow, grounding rhythms and soothing vibrations that help calm the nervous system, warm the body, and restore a sense of safety and steadiness. Paired with gentle Ayurvedic grounding rituals, this experience invites Vata to soften, settle, and return to balance. This is not about doing more. It’s about allowing your system to rest. To be held.…